Lola K Gets Fit "Striving For A New Me"

Hi, this will be a pretty short but I think educational post. To be successfu in clean eating number one you have to be committed but setting yourself up for success is very important so this post is about a small component that helps me stay on my clean eating journey. There are some items I must have in my pantry, it helps to keep me on track. Spices and dried herbs are a must for me, you can get great flavor without adding a lot of salt. I know rice is a item a lot of people stsy away due to carbs, I don't eat it everyday but it's an item I won't give up, I will however substitute it for cauliflower and green beans on weeks I want to keep my carb intake as low as possible.       Pantry Essentials;                                          1. PB2                  2. Tuna          3. Quick Oats, Steel Oats and Old Fashioned  4. Diced Tomatoes 5. Reduced Sodium Chicken Broth 6. Jasmine Rice 7. Black and Green Tea 8. Sriracha  9. Low Sodium Tajin 10. Dry

Hi!!!  Last time I was here I was on my third week of my 30 Day Pescatarian I guess diet for lack of a better word. Well I like it so much I have decided to extend it, I see results and I don’t feel the need to binge eat but because of falling off so frequently in the past if I crave something I eat it and then go back to eating right. I also now limit my intake of processed foods and 98% of the time I only eat Whole Foods. I am learning you can be completely satisfied eating fish, grains and fruits and veggies. I have the eating down finally now my next goal is to be more consistent in my workouts. I have accountability in eating now I need to find it in exercising. So below I have a couple days of meals prepped and basically what I used and how I cooked each item. For seasoning I keep it the same, basil, oregano, garlic powder and chopped garlic , parsley, onion powder and chopped onion, Italian seasoning, chili powder, paprika, Himalayan pink salt and black pepper but