Lola K Gets Fit "Striving For A New Me"

Hi, this will be a pretty short but I think educational post. To be successfu in clean eating number one you have to be committed but setting yourself up for success is very important so this post is about a small component that helps me stay on my clean eating journey. There are some items I must have in my pantry, it helps to keep me on track. Spices and dried herbs are a must for me, you can get great flavor without adding a lot of salt. I know rice is a item a lot of people stsy away due to carbs, I don't eat it everyday but it's an item I won't give up, I will however substitute it for cauliflower and green beans on weeks I want to keep my carb intake as low as possible.       Pantry Essentials;                                          1. PB2                  2. Tuna          ...

Hi!!!  Last time I was here I was on my third week of my 30 Day Pescatarian I guess diet for lack of a better word. Well I like it so much I have decided to extend it, I see results and I don’t feel the need to binge eat but because of falling off so frequently in the past if I crave something I eat it and then go back to eating right. I also now limit my intake of processed foods and 98% of the time I only eat Whole Foods. I am learning you can be completely satisfied eating fish, grains and fruits and veggies. I have the eating down finally now my next goal is to be more consistent in my workouts. I have accountability in eating now I need to find it in exercising. So below I have a couple days of meals prepped and basically what I used and how I cooked each item. For seasoning I keep it the same, basil, oregano, garlic powder and chopped garlic , parsley, onion powder and chopped onion, Italian seasoning, chili powder, paprika, Himalayan pink salt and black pepper ...