A Day of Eating



I like to journal what I eat it keeps me accountable and helps me to stay on track. So I thought I do a little photo chronicle of a typical day of eating. 



                   Breakfast: Steel cut oatmeal with dark chocolate chips and pecans, veggie omelette with a sprinkle of sriracha and half a banana with a cup of coffee.



         Lunch: Homemade veggie soup.


Snack: Trail mix.


        Dinner: Homemade garlic mashed potatoes, sautéed broccoli and boneless skinless baked  chicken thighs.



Thanks for reading and as always feel free to comment. XOXO Lola K.



Comments

Post a Comment

Popular posts from this blog

Flourless Chocolate Chip Cookies

Image
I was craving something sweet but not with too many grams of sugar so I went hunting for a easy and healthier recipe and trusty old Pinterest came through.  I found a couple of recipes but this one was easy and most of the ingredients were already in my pantry.  It was Ambitious Kitchen , a peanut oatmeal chocolate chip cookie with no flour or butter.  I of course tweaked it to my liking.  Below is my version but you can click the link above for Monique's version.  Keep scrolling for my take on the recipe. Preheat oven to 350 degrees,  mix together 2/3 cup oats, half teaspoon salt, 1 tbsp PB2 and 1 tsp baking soda and set aside.  In a separate bowl beat 2/3 cup peanut butter, 1/2 cup raw sugar, 2 large eggs and 1 tsp vanilla with electric mixer until smooth. Mix in dry ingredients with plastic spatula, then gently fold in 1/2 cup jumbo dark chocolate chips.  Roll cookies into 2 inch dough balls and place onto cookie sh...
Read more

30 Day Reset

Image
                                            Lately I have let life situations get me off track, I wasn’t eating right and gained back all the weight I worked so hard at losing last year. I would try on clothes and they would fit but I didn’t feel comfortable even in clothing as simple as graphic tees which are like my everyday uniforms.  Then I decided to work out again and take before pictures and got the shock of my life.  Those pictures were a slap in the face and proved why I was miserable all the time that is when I finally decided to do something about it for good.  So on October 30th I decided to try something new, working out 3 times a week just to get my body accustomed to it and trying pescatarianism for 30 days.  This is the 3rd week and I feel great.  The first couple of days I lost 4 inches and 6 pounds and so far I am down 16 pounds...
Read more

Easy Weekday Chili

Image
Hi and Welcome!!! Today I will be sharing a quick and healthy recipe, a super easy Turkey Chili.  Read below for the recipe. Turkey Chili Ingredients: Frozen Fajita Vegetables Frozen Seasoning Blend 1 lb 93% Lean Ground Turkey 1 16 oz Can Bush's Black Chili Beans 1 16 oz Can Bush's White Chili Beans, drained and rinsed Spices of your choice I used tumeric, garlic powder, salt free all purpose seasoning, sea salt, cracked black pepper, garlic flakes and red pepper flakes  Turn burner to med-high and add a teaspoon of oil of your choice (I used I can't believe it's not butter) to your pan and add veggies, saute until translucent, about 3 to 5 minutes. Add ground turkey and cook until brown, about 5 to 9 minutes. Add beans and place burner on medium. Let cook uncovered for 10 minutes. Remove from heat and enjoy!!! You could add a little fresh green onion and shredded cheese for a little modification. Join me on Instagram at  lo...
Read more