Today is the last day of my personal 30 day shake challenge.
The plan was to drink two shakes a day, one meal, two snacks and 2 mango teas a day. Week 1 was pretty easy but by day 4 drinking two shakes, two snacks and a meal was too much for me so day 5 through day 15 I went down to one shake, one snack and 1 meal a day. By day 15 I think my body was used to the mostly liquid diet.
Day 16 through 29 I alternated between one to two shakes depending on my hunger levels. It was pretty challenging but I would definitely do it again. With exercising 3 times a week I lost a total of 5 pounds, I like the idea of drinking a shake for breakfast, it is a easy solution for the mornings.
Thanks for reading. Btw, this is not an ad for Herbalife, I don't sell it this is just my honest opinion of the products I have used.