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Showing posts from 2016

Update: 30 Day Personal Challenge

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Today is the last day of my personal 30 day shake challenge.
                 The plan was to drink two shakes a day, one meal, two snacks and 2 mango teas a day.  Week 1 was pretty easy but by day 4 drinking two shakes, two snacks and a meal was too much for me so day 5 through day 15 I went down to one shake, one snack and 1 meal a day.  By day 15 I think my body was used to the mostly liquid diet.
               Day 16 through 29 I alternated between one to two shakes depending on my hunger levels.  It was pretty challenging but I would definitely do it again.  With exercising 3 times a week I lost a total of 5 pounds, I like the idea of drinking a shake for breakfast, it is a easy solution for the mornings.



                  Left, day 1. Right, day 25















Thanks for reading.  Btw, this is not an ad for Herbalife, I don't sell it this is just my honest opinion of the products I have used.

I'm Back!!! 30 Day Personal Weightloss Challenge

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Hi!

                 It has been forever but sometimes you need a little social media hiatus but I am back and still living a clean life.


                 So Sunday I started a 30 day personal challenge, I have been going to a fit camp for a couple months and I have seen pictures of some of the women who are apart of this particular group and you can definitely see the transformations their bodies have gone through.
                I decided to try out the plan they have for weightloss which is 2 Herbalife shakes, I add my own protein just for a extra boost, 2 snacks and one healthy meal a day for weightloss, I have also been drinking the teas once or twice a day.  I have been trying to eat healthy and exercise regularly since the beginning of the year and have really been motivated to change the way I look at food.  I am human like everyone else so there has definitely been some setbacks but along the way I have loss weight and have kept it off (yasss for exercise and veggies haha…

1 Month Results

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Hi and welcome back!!!  So it has been about a month, 24 days to be exact and I am so happy with my progress so far.  I can see the difference in my body.  I don't know an exact number but I will be buying a scale this week and I will start tracking inches lost in my waist, arms and thighs.  


Jan. 9th, day 1.

Jan. 15th, day 6.


Jan. 23rd, day 14.


Feb. 2nd, day 24.
Picture on the right is from Jan 9th, my first day incorporating meal prep and working out.  Picture on the right is from today.  This is only the beginning.
Thanks for reading, join me on Instagram and Snapchat at lolak_fashion.   Use hashtag #lolakgetsfit on Facebook, Instagram and Twitter and you may be featured on the blog. 







Easy Weekday Chili

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Hi and Welcome!!!

Today I will be sharing a quick and healthy recipe, a super easy Turkey Chili.  Read below for the recipe.

Turkey Chili

Ingredients:
Frozen Fajita Vegetables
Frozen Seasoning Blend
1 lb 93% Lean Ground Turkey
1 16 oz Can Bush's Black Chili Beans
1 16 oz Can Bush's White Chili Beans, drained and rinsed
Spices of your choice
I used tumeric, garlic powder, salt free all purpose seasoning, sea salt, cracked black pepper, garlic flakes and red pepper flakes

 Turn burner to med-high and add a teaspoon of oil of your choice (I used I can't believe it's not butter) to your pan and add veggies, saute until translucent, about 3 to 5 minutes. Add ground turkey and cook until brown, about 5 to 9 minutes.
Add beans and place burner on medium. Let cook uncovered for 10 minutes.
Remove from heat and enjoy!!!











You could add a little fresh green onion and shredded cheese for a little modification.

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Meal Prep Sunday

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Hi and welcome back!!!

On Sunday I decided to meal prep for the week, I find it easier for me to eat right if I have food prepared.  I'm not really a fan of leftovers so to make sure I didn't get burned out I made three different entrees.  Because I only cook for myself it usually takes one hour or less.  This week I made sauteed shrimp, beef with peppers and stuffed flounder.  For the sides I made steamed spinach, steamed broccoli, roasted sweet potatoes and brown rice.  I alternate between salads and my meals I cooked for lunch and dinner.  I kept my portions pretty small and daily for breakfast I eat turkey bacon or crumbles with egg whites in either  an omelette, scrambled or on a whole grain english muffin with peppers and half an orange.   I eat 5 times a day, breakfast, lunch and dinner and 2 snacks.  I try to stay hydrated so I make to drink at least a gallon of water daily.  Next time on the blog I will share some of my fave recipes.


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New Beginnings

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Yesterday I started on my journey to a healthier me, it was truly hard.  I ended up eating chips later on in the day but I am not going to fault myself for any missteps.  Today I did so much better.  I worked out by walking 30 minutes and utilized my place and ran up and doewn the stairs 10 times.  As long as I push through and try everyday I have nothing to feel guilty for.  This journey is not something I plan on taking lightly and everyday I will push myself and hold "me" accountable.  









1st day (Before Pic). Taken 01/09/2016


Join me on Instagram at lolakgetsfit and use the hashtag #lolakgetsfit and you may be featured on the blog.  Also join me on Snapchat at lolak_fashion for videos of recipes and my daily life .  Thanks for reading and stop by Wednesday where I share the meals I made for this week's meal planning.

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Hi & welcome!

I started this blog to add accountability to myself.  I have almost every year for the 3 years decided to live a more healthy life and somewhere in the middle of the year I fall off.  Well this year I plan on staying healthy and changing my overall lifestyle.  In this blog I will be motivating not only myself but others.   I will be posting healthy recipes, workouts that work for me and people who inspire me.  To up the accountability for myself I will also be adding a before and after picture of myself every month.  If you read this blog I want you to join me.  I would love to showcase other people.  You can email me @ lolak_5@live.com and tag me in your pictures on Instagram using hashtag lolakgetsfit and you might get featured here.