Hi and welcome back!!!
On Sunday I decided to meal prep for the week, I find it easier for me to eat right if I have food prepared. I'm not really a fan of leftovers so to make sure I didn't get burned out I made three different entrees. Because I only cook for myself it usually takes one hour or less. This week I made sauteed shrimp, beef with peppers and stuffed flounder. For the sides I made steamed spinach, steamed broccoli, roasted sweet potatoes and brown rice. I alternate between salads and my meals I cooked for lunch and dinner. I kept my portions pretty small and daily for breakfast I eat turkey bacon or crumbles with egg whites in either an omelette, scrambled or on a whole grain english muffin with peppers and half an orange. I eat 5 times a day, breakfast, lunch and dinner and 2 snacks. I try to stay hydrated so I make to drink at least a gallon of water daily. Next time on the blog I will share some of my fave recipes.
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