Lola K Gets Fit "Striving For A New Me"

                  Today is the last day of my personal 30 day shake challenge.                  The plan was to drink two shakes a day, one meal, two snacks and 2 mango teas a day.  Week 1 was pretty easy but by day 4 drinking two shakes, two snacks and a meal was too much for me so day 5 through day 15 I went down to one shake, one snack and 1 meal a day.  By day 15 I think my body was used to the mostly liquid diet.                Day 16 through 29 I alternated between one to two shakes depending on my hunger levels.  It was pretty challenging but I would definitely do it again.  With exercising 3 times a week I lost a total of 5 pounds, I like the idea of drinking a shake for breakfast, it is a easy solution for the mornings.                   Left, day 1. Right, day 25 ...

Hi!                      It has been forever but sometimes you need a little social media hiatus but I am back and still living a clean life.                  So Sunday I started a 30 day personal challenge, I have been going to a fit camp for a couple months and I have seen pictures of some of the women who are apart of this particular group and you can definitely see the transformations their bodies have gone through.                 I decided to try out the plan they have for weightloss which is 2 Herbalife shakes, I add my own protein just for a extra boost, 2 snacks and one healthy meal a day for weightloss, I have also been drinking the teas once or twice a day.  I have been trying to eat healthy and exercise regularly since the beginning of the year and have really been motivated to change the way I look at food.  I am...