Meal Prep Monday
I have been unmotivated lately but I had a aha moment recently. I had been doing so well and life issues made me eat anything and stopped working out but I am officially back on track. I’m super excited and motivated and have a new goal to not only get my body in check but my life also. I like to meal prep lunch and dinner for 3 to 4 days so I usually cook on Mondays and Wednesdays or Thursdays. For meal prep I made two beef dishes, beef teriyaki with broccoli and jasmine rice for dinner and beef with broccoli and potatoes foil packets for lunch. For breakfast I either have steal cut oats with turkey bacon or an egg white omelette with turkey bacon. For snacks I have either yogurt, a protein shake or cheese with turkey. I enjoy cooking so meal prepping is easy and fun for me.